Procrastination is a universal affliction. So much so that the renowned 18th-century intellectual Samuel Johnson – writer of one of the first English dictionaries – described it as “one of the general weaknesses”…
Read More
Indoor plants are hot right now. They grace the hippest of cafes and homestyle blogs, and populate the pages of decorating magazines. They provide some greenery, quiet company, and something…
New Zealand is blessed with truly awe-inspiring terrain. Verdant forests, shimmering rivers and lakes, picturesque beaches and majestic mountains are abundant in both the North and South islands. For those…
In a recent post, we discussed the best endurance events New Zealand has to offer. But why do an endurance event in the first place? Indeed, why even exercise? It’s…
There’s something magic about the feeling of completing an endurance event. It’s a moment of relief, of course – a chance to rest aching muscles and a pounding head, but…
Frostbite is the bane of mountaineers everywhere. However, those experienced with mountain conditions are generally familiar with frostbite and how to deal with it. Those who are less frequent mountain…
What’s green and blue and can do wonders for your wellbeing? That would be nature! Turns out it’s the perfect antidote to stress, and it’s mostly free. As outlined in…
Recently, we looked at four good reasons to set up a morning routine. This time we’re looking at what should go into a morning routine. In some ways, a successful…
Who doesn’t love a good nap? And for those whose proclivities have been attributed to laziness and lack of motivation, it turns out science has recently come to the defence…
Hiking is a wonderful thing. Whether you gather the family, head out with a couple of friends, or stride out solo, spending time connecting with nature is always rewarding. In…
