Choosing a Healthier Snack Bar… As far as easy ‘on the run’ snack options go, you can’t go past muesli/snack bars. When it comes to choosing the right ones for…
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What’s the fuss on fad diets? Now that we are past the middle of what can only be described as a crazy year, it is a great time to discuss…
Fabulous Fibre! How often do you have bowel movements and what is the consistency of your stools… Now, don’t be embarrassed, this is a normal bodily function and is a...
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The Cursed Carbs – Are they really that bad for us? The poor carbohydrates, also known as ‘carbs’, have had a beating over the last few years. But are they…
The Pro's of Protein Protein is one of the major nutrients in our diet alongside carbohydrate and fat. It is a critical component for every cell of the human body,...
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Mindful Snacking Ever sat at your desk at work and demolished a whole container of nuts that were meant to last the week, or come out of the movie theatre…
Abby Shaw – Your OSM Everyday Nutritionalist Hi, I am a passionate foodie and for the last 8 years I have been working as a degree qualified Nutritionist and NZ…
If you cannot afford that expensive gym membership, bodyweight calisthenics is a program that can enhance your strength, conditioning, and fitness just as fast. Additionally, if you are new to…
A guest blog post by Mitch Armstrong. Something I often struggle with is keeping my energy levels high during my mountain biking training and races. However, since I came across…
In part one of this two-part series on willpower we learned that we have “hot” and “cool” systems of decision making. The American Psychological Association tells us “the cool system…
