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Lifestyle

Mindful snacking 

By OSM.NZFeatured, Lifestyle

Mindful Snacking Ever sat at your desk at work and demolished a whole container of nuts that were meant to last the week, or come out of the movie theatre…

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July 28, 2020
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Walking

4 HABITS TO LEVEL UP YOUR CREATIVITY

By OSM.NZLifestyle, Lifestyle BalanceNo Comments

Creativity is the most dynamic and mysterious force shaping our world. It is increasingly seen as an invaluable skill – both in work and in life more generally: enriching countries,…

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March 24, 2017
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Green Tea

THE AMAZING HEALTH PROPERTIES OF GREEN TEA

By OSM.NZLifestyle, Nutritional BalanceNo Comments

What’s green, delicious and great for your health? Quite a few things actually. One of those things is green tea. Esteemed for its gentle, calming effect, green tea also has a…

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February 10, 2017
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Mindfulness

MINDFULNESS AND THE ART OF MEDITATION

By OSM.NZLifestyle, Lifestyle BalanceNo Comments

In an age of relentless frenzy, sometimes simply sitting still and breathing is the best medicine. So goes the wisdom of mindfulness meditation – take some time for yourself, find tranquility amid…

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January 27, 2017
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