Choosing a Healthier Snack Bar… As far as easy ‘on the run’ snack options go, you can’t go past muesli/snack bars. When it comes to choosing the right ones for…
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What’s the fuss on fad diets? Now that we are past the middle of what can only be described as a crazy year, it is a great time to discuss…
Fabulous Fibre! How often do you have bowel movements and what is the consistency of your stools… Now, don’t be embarrassed, this is a normal bodily function and is a...
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The Cursed Carbs – Are they really that bad for us? The poor carbohydrates, also known as ‘carbs’, have had a beating over the last few years. But are they…
The Pro's of Protein Protein is one of the major nutrients in our diet alongside carbohydrate and fat. It is a critical component for every cell of the human body,...
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Mindful Snacking Ever sat at your desk at work and demolished a whole container of nuts that were meant to last the week, or come out of the movie theatre…
Abby Shaw – Your OSM Everyday Nutritionalist Hi, I am a passionate foodie and for the last 8 years I have been working as a degree qualified Nutritionist and NZ…
Frostbite is the bane of mountaineers everywhere. However, those experienced with mountain conditions are generally familiar with frostbite and how to deal with it. Those who are less frequent mountain…
