OSM® stands for One Square Meal®, reflecting our commitment to making real food that offers nutritional benefits.

THE NEW Original Craft™ Bar is the latest addition to the OSM range. 100% plant-based, handcrafted bars, made with five nuts and seeds – a delectable, artisanal style everyday snack.

NEW OSM Everyday Nutrition™ is designed to meet the needs of everyday consumers. Delivering go-to, plant-based snacking with enviable nutritional credentials and a patent pending – to fuel Your Everyday®.

The ORIGINAL OSM – ALL-TERRAIN NUTRITION™ broke new ground in 2006 with its world first, patented nutritional balance. Loved by sportspeople and weekend warriors – to fuel activities and adventures.

All our products are proudly made in New Zealand. And proud to support KidsCan’s work in providing for children affected by poverty, so they can participate in learning and have an opportunity for a better future.

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Fuel for everyday activities and adventures: three ranges to choose from depending on your nutritional needs and preferences.

The nutritional benefits of real food, made with premium wholesome ingredients.

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New Zealand made, owned and loved. From a family owned business, making bars since 1985.

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Proudly made in New Zealand with premium, wholesome ingredients.

SHOP OSM BUNDLES ONLINE

Smart sustenance for any terrain and every adventure. Nutritious, tasty and full of flavour. Delivering nutritional balance on the go, with energy, protein, carbohydrates, fats and fibre in equal percentages of daily intake values. Each bar is full of wholesome ingredients, protein, fibre, 10 vitamins and 6 minerals.

  • 6x OSM 6 Bar Packs In Your Choice Of Flavours
  • In Total That’s 36 Individually Wrapped Bars
  • An Epic Snack Bar Saving Of 20%
  • Free New Zealand Shipping!
SHOP OSM ON MUNCHTIME

Your OSM Nutritionist

My vision is to find sustainable eating habits that will work for individual lifestyles, families, and sporting needs. Whether you want to feel better about the food choices you are making, lose body weight/ fat or improve your families eating habits, you shouldn’t have to go on the latest ‘diet’ trend and feel hungry/ low in energy 24 hours a day. Food should be seen to nourish your body and be enjoyed as part of a healthy lifestyle, and that is where I can help to make better choices.

September 21, 2020 in Featured

Choosing a Healthier Snack Bar… As far as easy ‘on the run’ snack options go, you can’t go past muesli/snack bars.  When it comes to choosing the right ones for…
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September 9, 2020 in Featured

What’s the fuss on fad diets?

What’s the fuss on fad diets? Now that we are past the middle of what can only be described as a crazy year, it is a great time to discuss…
Read More
September 1, 2020 in Featured

Fabulous Fibre!

Fabulous Fibre How often do you have bowel movements and what is the consistency of your stools… Now, don’t be embarrassed, this is a normal bodily function and is a…
Read More

The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

Follow OSM on Instagram

What’s your go to fruit to infuse your water with?🍊🍓🍍
📸🥣@monsflavors

⭐️INGREDIENTS
Mason jar
Orange - 1 cut in slices
Grapefruit 1 cut in slices
Mint leaves - Handful
Rosemary
⭐️METHOD
Place fruit in the bottom of your jar. Pour water in and stir fruit. Press on the fruit slightly with a spoon to release some of the flavours. Add mint leaves. Refrigerate it for at least an hour. Add ice before serving. ENJOY!
...

🌸 Spring is definitely in the air with this beautiful smoothie bowl! 🌸
🥣📸@monsflavours
INGREDIENTS
Frozen bananas - 2 cut in half and frozen
Coconut cream - 2tbsp
Oats - 1/4 cup
Frozen pear - one
Cashew nut paste - 2tbsp
METHOD
🌟Blend everything together in a high speed blender until thick and creamy texture.
🌟Transfer in a bowl and top up with your favourite toppings.
...

🌟WIN, WIN, WIN🌟

We’re giving away 3 months worth of Everyday Nutrition away!

All you have to do is tag your two weekday exercise buddies, follow @osmeveryday.nz and you’re all in to win 1 month supply each ❤️💛💙

More comments = More entries⚡️

Competition drawn 09.10.2020, Good Luck!
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We had a blast meeting everyone outside PAK’nSAVE Taupo ❤️💙💛 ...

In need of a quick and easy vegan dessert try this delicious whipped mango treat! 🥭🌱🌼✨
🥣📸 @monsflavors

INGREDIENTS
Mango puree - 1 cup
Coconut cream - 1 cup
Lemon juice - 1 tsp
Coconut condensed milk - 2tbsp
Nuts handful of your choice.

METHOD
⭐️ In a bowl add mango puree, condensed milk, coconut cream mix well, then add your lemon juice, stir well and keep in the fridge.
⭐️ Whip your coconut cream a day ahead before serving for a creamy texture.
⭐️ Layer is as you see in the picture.
...

Coffee ✅ Sunshine ✅ Everyday Nutrition ✅
📸@sunnyandjessie
...

It’s warming up, which means Avocado Season is here! We Can’t wait to try @monsflavors guacamole.💚🍋🥑✨

INGREDIENTS
Avocados - 3 medium (Haas)
Lime juice - 2tbsp
Coriander leaves - 1/4 cup chopped
Green chillies- 1 or 2 (optional)
Tomatoes - 1 seeds removed and diced
Olive oil - 2 tbsp
Salt - according to your taste
Mint leaves - 4/5 leaves chopped
Black pepper- coarsely ground 1 tsp
Red onion - 1/2 chopped

METHOD
⭐️Cut Avocados in half scoop the flesh into a medium bowl. Use a fork or a potato masher to mash . You can keep it chunky or make it like paste.
⭐️Add all the ingredients mentioned above and mix together.
⭐️Taste the guacamole and season with more salt or lime juice as desired.
...

🌈 WIN 🌈 WIN 🌈 WIN 🌈

Get your vibe on with a Nutri-bullet 2.0 and whizz up some goodness for your everyday. Comment with your go-to power smoothie, follow @osmeveryday.nz and be in to win the ultimate everyday & @nutribulletnz pack!🥝🌪💚

Tag friends for extra entries⭐

Competition drawn on 17.09.2020
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We're so excited & proud to be a finalist in the 2020 @nzartisanawards ❤️💛💙🎉 ...

What’s the fuss on fad diets?🧐💚⁉️

“Some of my tips on fad diets…
When it comes to diets, there are so many to consider these days. Just look at the cover of a women’s magazine and there is bound to be another diet advertised to ‘lose weight quickly’ or Google ‘fad diets’ and the weight loss choices are overwhelming. As a Nutritionist, I don’t particularly like the phrase ‘diet’, and prefer referring to ‘making healthier lifestyle changes’. But unfortunately, this isn’t what people are normally after, so I will do my best to guide you through the confusion and flaws of fad diets.“

- Abby Shaw

To read more of What’s The Fuss On Fad Diets?, check out the full blog post- link in our bio!🌱✨
...

Start your day with a smoothie bowl! 🌈💜✨
📸🥣@monsflavors
INGREDIENTS
Frozen banana - 1
Oats - 2tbsp (soaked overnight in soy milk)
Frozen pear - 1
Soy milk - 1/3 cup
Black currant powder- 1 sachet (per bowl)
Granola - Handful
METHOD ⭐️Blend all the ingredients together in a blender and blitz to a thick smooth consistency. Scraping down the sides with a spatula if necessary.
⭐️ Transfer into bowls and sprinkle some granola, fresh or frozen fruits and serve.
...

⭐WIN, WIN, WIN ⭐
We've got $500 worth of @lululemonausnz vouchers to giveaway!
Follow @osmeveryday.nz, tell us who your crew is and your in the draw to win 1 of 10 prize packs!
More tags more entries ❤️💙💛
Winner announcement coming 10.09.2020
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⭐️🌟✨ ...

What’s your go to flavour for infusing water?✨

📸🍓@monsflavors

For this infused water:
Water
Strawberries
Mint
Pomegranate jewels
Lemon
Tiny piece of ginger
💙 Infuse all the ingredients in water for 15 minutes and keep sipping all day.
❤️You can top up with water 3 to 4 times.
💛After that you can snack on the strawberries and pomegranates.
...

Fabulous Fibre 🥦💙🌈✨

"Research shows that most New Zealanders do not eat enough fibre. We are recommended to have between 25-30g of fibre per day, to be exact males need 30g and females 25g.

So if we are not getting enough fibre, what can we do to increase our intake and keep our digestion and gut healthy?

I have listed some tips below that will help us to increase our dietary fibre intake;
⭐Increase your vegetable intake and bulk up meals with fresh seasonal vegetables. Such as adding vegetables to salads, bulking up stews and stir-fry with vegetables or snacking on vegetable sticks with your favourite dips. Remember to keep the skins on vegetables, as that is where a lot of fibre is found.
⭐Change breakfast cereals to those that are high in fibre. When it comes to reading the food labels on cereals, look for one that has more than 5g of fibre per 100g (and be mindful of the sugars and saturated fats also!). Porridge is a great choice as it contains great amounts of soluble fibre. Add fresh fruit to this to make a fabulous fibrous breakfast. "

- Abby Shaw

To read more on Fabulous Fibre, check out the full blog post- link in our bio!🌱✨
...

We all know breakfast is the most important meal how about make it the most colourful as well!🌈🥣🌞⭐️
🥣📸@monsflavors

INGREDIENTS
Oats 2 cups ( Makes 3 medium size bowls )
Chia Seeds 2tsp
Blueberries Frozen 1/2 cup
1 Mashed banana
Coconut sugar 2tsp
Vanilla eExtract 1tsp
1tsp BlackBerry powder
Almond milk 2 cup
Toppings as per your choice

METHOD
⭐️ Take a pan, add oats, Chia seeds, Blueberries, Coconut sugar with 2 cups of Almond Milk.
⭐️Cook for 2 to 3 minutes stirring it continuously. It gets sticky sometimes and now You can add mashed banana and mix again . Make sure you cook on low heat.
⭐️ Once its done according to your liking, add vanilla extract and transfer it into the bowl.
⭐️ Add your favourite toppings to make your breakfast more delicious and flavourful
...

🎶⭐WIN, WIN, WIN!⭐🎶

Take your everyday hustle to the next level with a pair of BEATS Solo3 Headphones!

Tell us who your best dance troop is in a comment and follow @osmeveryday.nz to be in to win!

More tags more entries ❤️💙💛

Winner announcement dropping Thursday 4 September.
...

What’s your go to Snack? Fruit, Raw Nuts and Popcorn all make for a mindful choice 🤩🥜🍇💙 ...

Tag who you think needs a reminder 💙💦 ...

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📸 @tectonic_tammy // Who’s done Brewster Hut? If you haven’t, put it on your list 🤩💚 #OSMfuelled #AllTerrainNutrition ...

92 3

📸 @208media // OK, so just to let you know, we’re BEYOND stoked to have such awesome athletes/photographers working with us.
I mean, look at these amazing photos 😍
#OSMfuelled #AllTerrrainNutrition
...

88 5

📸 @mrbollen // Essential item for a mountain getaway ✅ #OSMfuelled #AllTerrainNutrition ...

54 5

📸 @tectonic_tammy // I mean, winter is great and all, but who can’t wait for some spring, t-shirt action?! 🏔☀️ #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen // Perfect conditions for backcountry skiing. And making snow angels!? 🤷🏻‍♂️ 👼 #OSMfuelled #AllTerrainNutrition ...

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➡️ OSM PRODUCT GIVEAWAY 💚 
We are giving away 2-bar-packs of each OSM flavour to 10 lucky OSM adventurers 🏔
To enter the giveaway you need to:
✅ Tag a friend
✅ Follow our page
Competition ends 7 August 2020
📸 @tectonic_tammy
#OSMfuelled #AllTerrainNutrition
...

213 807

📸 @tectonic_tammy // RING, RING 📞 THE MOUNTAINS ARE CALLING. What did you do on the weekend? #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen // Pack your skis and snowboards, the weekend's just around the corner 🏂 #OSMfuelled #AllTerrainNutrition ...

73 1

📸 @tectonic_tammy One of the best things in Aotearoa is the fact there are locations where you can hike, snowboard, ski, bike, surf and more… all in one day. How good?! #OSMfuelled #AllTerrainNutrition ...

101 3

📸 @mrbollen Holy-snow-gun-smokes ❄️ Who wants less rain and more snow please?! #OSMfuelled #AllTerrainNutrition ...

114 1

📸 @kiwisthatfly Is this the surface of the Moon? 🌚 Nope, just the incredible Tongariro Alpine Crossing #OSMfuelled #AllTerrainNutrition ...

85 1

📸 @jamesfightsboredom It’s certainly nippy outside. To warm up, James decided to dip his OSM in hot tea, because why not 🤷🏻‍♂️ #AllTerrainNutrition #OSMfuelled ...

80 3

📸 @tectonic_tammy // Get out of your comfort zone, bush like this doesn’t grow there 🌿 #OSMfuelled #AllTerrainNutrition ...

90 1

📸 @kiwisthatfly sent us a few shots from her Tongariro adventure. Have you ticked this one off your list yet? ✅ #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen Here’s another shot from Cardrona from Jack ripping the monoski - HOW COOL 😎 #OSMfuelled #AllTerrainNutrition ...

133 3

📸 @alimulls is sending us a big hello from the mountains in Queenstown 👋 Have you done your first ski run of the season yet?! #OSMfuelled #AllTerrainNutrition #MonsRoyale #CoronetPeak #Queenstown ...

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Every Adventurers Dream Winter Getaway 🏔💚
Cardrona Alpine Resort, NZ, Cardrona Hotel, NZ & JUCY are bringing you the most exciting prize pack yet! It includes:
✅ Day ski pass for two people @ Cardrona Alpine Resort
✅ One night accommodation @ Cardrona Hotel
✅ Three-day campervan hire @ JUCY
✅ $200 travel budget (petrol or flight voucher)
✅ 2 x 6-Packs of OSM to fuel your adventure
To enter the draw tell us who'd you take on this adventure & make sure you're a fan/follower of our page 🏂⛷
This competition ends on the 10th of July to view T&C's email information@osm.nz
...

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📸 @tectonic_tammy sent us a whole bank of INCREDIBLE photos today. This is one is from the Gillespie Pass Circuit - how incredible? #OSMfuelled #AllTerrainNutrition ...

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📸 @yo_its_jp | Jumping into winter be like.... ❄ #OSMfuelled #AllTerrainNutrition ...

63 1

Most ski fields are opening this weekend! Raise your hands if you'll be up there 🙋🏼‍♀️ #OSMfuelled #AllTerrainNutrition ...

50 1

📸 @linndsie | Never stop adventuring. #OSMfuelled #AllTerrainNutrition ...

64 3

📸 @sophiepiearcey sends us the most beautiful photos. This one is from her trip to Japan. Thanks Sophie 💚 #OSMfuelled #AllTerrainNutrition ...

61 4

📸 @cwoodphoto &  @benhildred We absolutely LOVE the photos these two create - how stunning?! 🙌🏻 #OSMfuelled #AllTerrainNutrition ...

61 1
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