OSM® stands for One Square Meal®, reflecting our commitment to making real food that offers nutritional benefits.
THE NEW Original Craft™ Bar is the latest addition to the OSM range. 100% plant-based, handcrafted bars, made with five nuts and seeds – a delectable, artisanal style everyday snack.
NEW OSM Everyday Nutrition™ is designed to meet the needs of everyday consumers. Delivering go-to, plant-based snacking with enviable nutritional credentials and a patent pending – to fuel Your Everyday®.
The ORIGINAL OSM – ALL-TERRAIN NUTRITION™ broke new ground in 2006 with its world first, patented nutritional balance. Loved by sportspeople and weekend warriors – to fuel activities and adventures.
All our products are proudly made in New Zealand. And proud to support KidsCan’s work in providing for children affected by poverty, so they can participate in learning and have an opportunity for a better future.
Fuel for everyday activities and adventures: three ranges to choose from depending on your nutritional needs and preferences.
The nutritional benefits of real food, made with premium wholesome ingredients.
New Zealand made, owned and loved. From a family owned business, making bars since 1985.
Proudly made in New Zealand with premium, wholesome ingredients.
SHOP OSM BUNDLES ONLINE
Smart sustenance for any terrain and every adventure. Nutritious, tasty and full of flavour. Delivering nutritional balance on the go, with energy, protein, carbohydrates, fats and fibre in equal percentages of daily intake values. Each bar is full of wholesome ingredients, protein, fibre, 10 vitamins and 6 minerals.
- 6x OSM 6 Bar Packs In Your Choice Of Flavours
- In Total That’s 36 Individually Wrapped Bars
- An Epic Snack Bar Saving Of 20%
- Free New Zealand Shipping!
SHOP OSM ON MUNCHTIME
Your OSM Nutritionist
My vision is to find sustainable eating habits that will work for individual lifestyles, families, and sporting needs. Whether you want to feel better about the food choices you are making, lose body weight/ fat or improve your families eating habits, you shouldn’t have to go on the latest ‘diet’ trend and feel hungry/ low in energy 24 hours a day. Food should be seen to nourish your body and be enjoyed as part of a healthy lifestyle, and that is where I can help to make better choices.
Choosing a Healthier Snack Bar… As far as easy ‘on the run’ snack options go, you can’t go past muesli/snack bars. When it comes to choosing the right ones for…
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The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz
The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz
Follow OSM on Instagram
What do you look for When Choosing a Snack Bar? 🤔 ♥️🌱
Link in bio to read more pro tips by @abbyshawnutrition - Our OSM Nutritionalist ✨
Breakfast is served 🥜💛⭐🌻🍯
Plant based post workout snack ✅🌱💚
Brownies & Berries = Happiness ❤️🤩🍓🍫
🥣📸@monsflavors
INGREDIENTS
Spelt flour - 2 cups
Coconut sugar - 1 cup
Cocoa powder - 1/3 cup
Olive oil - 1/4 cup
Raspberries - 1/3 cup
Pinch of salt
Apple cider vinegar - 1tsp
Baking powder- 2tsp
Baking soda - 1tsp
Vanilla extract - 1 tsp
Almonds flakes - 1/4 cup
Berries
Soy milk - 1 cup
METHOD
⭐️Preheat the oven 180C & line your tray with Baking Paper
⭐️Whisk soy milk, sugar, oil, vanilla extract & Apple cider vinegar in a mixing bowl
⭐️In a different larger bowl, sift flour, cocoa powder, baking powder and salt
⭐️Gradually pour wet ingredients in with the dry mix and fold until smooth adding some berries. Make sure to not over mix.
⭐️Pour the batter into the prepared tin and spread till level.
⭐️Bake it for 30 to 35 minutes / Check by inserting a Butter knife or Skewer into the centre & if it comes out clean - let cool
FROSTING : COCONUT WHIPPED CREAM
Coconut cream - 1 tin Kept in fridge overnight
Sugar - 4tbsp or maple syrup
Vanilla extract- 1tsp
⭐️Scoop out thick cream into a bowl, beat cream with an electric mixer until it forms peaks, then add mashed berries, sugar and vanilla extract, mix well.
⭐️Keep the frosting in the fridge for at least 1 hour before spreading on the cooled brownie.
⭐NEW YEAR - NEW GOALS⭐
Celebrate the New Year by Entering to Run a Half with your best pals in the beautiful Marlborough - We’ve got 2x double passes to give away for the St Clair Half Marathon!🍇 @vineyardhalf
Along with all the Everyday Nutrition you need to keep you fuelled. 🏃♀️🎉
To be into WIN - tell us who your running buddy is and you’re both in the draw.🤩
⭐️Winners announced 22 February 2021
Summer Breakfast Ideas are easy with this delicious Oats & Chia Pudding base! Mix it up with all sorts of Fruits in season 🍒🍓🍑🥭🍐✨
📸🥣 @monsflavors
INGREDIENTS
Oats - 1/2 cup (Serves 2)
Soy milk - 2 cup
Chia seeds - 3 Tbsp
raspberries- 1/3 cup (Extras for decorating)
Maple syrup - depends on individual taste
Cinnamon stick - 1
Vanilla extract- 1 tsp
Coconut cream- 1/2 cup
METHOD
⭐️In a pan add oats, cinnamon stick, raspberries with your 1 cup of soy milk, boil and cook until it's done. You can add water or more milk if you prefer a runny consistency.
⭐️Add in Maple syrup and mix well.
⭐️For chia pudding- add chia seeds in a bowl & add the remaining cup of milk, with maple syrup. Mix well until combined and fluffy in texture.
⭐️To serve layer Oats, Chia Pudding & Raspberries and top it off with whipped coconut cream.
Do you have a favourite Everyday Nutrition flavour? ❤️💙💛
💚WIN💚
Thanks to our friends at @hellofreshnz we have an awesome Everyday prize pack & a HelloFresh Box to GIVEAWAY⭐🌱
To go in the draw nominate a friend or family member who needs a break from the supermarket lines & they’re in the draw to WIN! 🎉
Winners announced : Friday 11 December, Good Luck!✨
If you needed a reason to do the thing - here it is 💙✨
With longer Summer days we’re loving @Monsflavors take on iced tea! ❤️🍓☀️🍹
INGREDIENTS
Pomegranates - 1/4 cup
Raspberries- 1/3 cup
Jaggery - 2tbsp
Lemon juice - 2tsp
Tea bags - 2
Water - 4 cups
METHOD
⭐️Combine Jaggery, Tea bags and 2 cups of water in a small saucepan. Boil water on low medium heat until jaggery dissolves, then let cool for about 10 minutes remove tea bags and transfer to a big pitcher.
⭐️Add raspberries, pomegranates, in a blender with remaining water and blend it until all mixed together. Then sieve to take out the pomegranate seeds and mix in your Jaggery water to this mixture.
⭐️Add some fresh mint, lemon juice, rosemary for extra flavour. Freeze over night and enjoy.
⭐️ You can substitute Jaggery with any kind of sugar it’s entirely up to you.
Did you hear our amazing OSM Nutritionalist @abbyshawnutrition speak on the @coasttocoastnz live across on Facebook, we got some great nutrition tips from all the speakers to keep you fuelled & energised 💪
To listen to the full talk, check the link in our bio! 💚🚵♀️✨
Thursdays are for treat days: how delicious does this Orange Chocolate Cake look + it’s VEGAN! 🌱🍫🍊
📸🥣 @monsflavors
INGREDIENTS
Spelt flour whole grain - 2 cup
Baking powder 2tsp
Baking soda 1/2 tsp
Olive oil 1 cup
Soy milk OR almond milk 11/2 cup
Orange Juice - 1/3 cup OR Orange essence 1tsp
Cacao powder 3tbsp
Raw sugar OR coconut sugar 1cup
COCONUT CHOCOLATE CREAM FROSTING
Coconut cream 1tin
Vanilla extract- 1tsp
Maple Syrup - 3tbsp
Cacao powder- 2tbsp
METHOD
⭐️ Pre heat oven to 350° ( 180 °c )
⭐️ Add dry mixture to one bowl sift well
⭐️ Add oil and soy milk, orange juice, Raw Sugar in another bowl and mix well
⭐️ Add wet mixture into dry one and fold the mixture together (Be Careful not to over mix)
⭐️ Transfer everything into baking tin.
⭐️ Bake it for 40 to 45 minutes or until done completely.
⭐️ Once Cake is cooled down Spread your Chocolate frosting and decorate with Sugar dipped Caramelised orange Slices
Have you seen our Mini touring the South Island yet?!
This Saturday we’ll be hanging out at the Queenstown Marathon so stop & say Hi for a sample or two of Everyday Nutrition ❤️💛💙
Do you say Zucchini or Courgette?🤔
Now that they're coming into season we can't wait to try & cook @monsflavors delicious Zucchini fritters.🥒💛🌱
INGREDIENTS
Zucchini - 2 medium size grated (2 cups)
Carrot - 1 medium size (grated)
Chickpea flour- 1/2 cup
Rice flour - 1/3 cup
Salt as per your taste
Black pepper- 1/2 tsp
White pepper - 1/4 tsp
Corriander leaves- chopped handful
Mango powder- 1tsp
Raisins- 1/3 cup or less if you dont like them
Chickpeas - 1/4 cup Mashed
Turmeric powder- 1/2 tsp
Oil for shallow frying
METHOD
⭐️ In a large bowl, add shredded zucchini, carrot , mashed chickpeas, coriander leaves, salt, pepper, raisins mix all together.
⭐️ Add your chickpea flour, rice flour & mix well until combined properly. Don’t add extra water as water from zucchini itself should be enough. If you think it's not binding then you can add more chickpea flour but a little bit at a time.
⭐️ Heat your pan with sufficient oil and make sure it's on very low to medium temperature. Make the patties roll into a ball shape then flatten, hands work best for this part!
⭐️Add your fritters to the pan. Cook for 2 minutes and flip to the other side and cook for another 2 minutes.
⭐️ One by one keep putting these on paper towel to dry excess oil .
⭐Serve with Coconut cream and Coriander Chutney to dip in
⭐️WIN, WIN, WIN⭐️
We’ve teamed up with @shaktimats to bring you the ultimate everyday self care prize pack!🤩
To go in the draw, Follow @osmeveryday.nz & Tell us who you think is in in need of a relax & you’re both in to win a Shakti Mat + Everyday Nutrition pack.🥰🧡💫
Winners announced 30.10.2020 - Good luck ✨
Happy hump day with this delicious recipe by @monsflavors🦋🍓💜🌸
INGREDIENTS
Oats 3tbsp (quick oats)
Flaxseeds powder 2tsp
Beetroot powder 1tsp
Raspberries 1/4 cup frozen
Vanilla extract 1tsp
Coconut sugar 2tsp/ Maple Syrup 2tbsp
Chia Seeds Berry compote (homemade)
Soy milk 2cups / Almond milk
Fresh fruits of your choice
METHOD
⭐️ Take a pan and add oats, flaxseeds powder, Beetroot powder, and Soy milk.
⭐️ Cook until it gets creamy in texture. ⭐️ Add Raspberries and mix well into the mixture. ⭐️ Make sure you cook on medium heat to incorporate the flavours nicely ⭐️ Add vanilla extract, coconut sugar & add more milk if needed. ⭐️ Once done transfer into the bowls and add your favourite toppings for extra flavours. ⭐️ I always add chia jam in my raspberry breakfast as it tends to be bit sour at times and chia jam brings sweetness to this breakfast. I also added Vanilla coconut macaroon and fresh fruits to decorate
Last week we had an absolute splash of a time meeting everyone at the Whanganui Swim centre! Thank you to everyone the stopped and chatted 💙🌊💦
What’s your go to fruit to infuse your water with?🍊🍓🍍
📸🥣@monsflavors
⭐️INGREDIENTS
Mason jar
Orange - 1 cut in slices
Grapefruit 1 cut in slices
Mint leaves - Handful
Rosemary
⭐️METHOD
Place fruit in the bottom of your jar. Pour water in and stir fruit. Press on the fruit slightly with a spoon to release some of the flavours. Add mint leaves. Refrigerate it for at least an hour. Add ice before serving. ENJOY!
🌸 Spring is definitely in the air with this beautiful smoothie bowl! 🌸
🥣📸@monsflavours
INGREDIENTS
Frozen bananas - 2 cut in half and frozen
Coconut cream - 2tbsp
Oats - 1/4 cup
Frozen pear - one
Cashew nut paste - 2tbsp
METHOD
🌟Blend everything together in a high speed blender until thick and creamy texture.
🌟Transfer in a bowl and top up with your favourite toppings.
🌟WIN, WIN, WIN🌟
We’re giving away 3 months worth of Everyday Nutrition away!
All you have to do is tag your two weekday exercise buddies, follow @osmeveryday.nz and you’re all in to win 1 month supply each ❤️💛💙
More comments = More entries⚡️
Competition drawn 09.10.2020, Good Luck!
We had a blast meeting everyone outside PAK’nSAVE Taupo ❤️💙💛
How delicious does this Kumara toast look! 🧡🍠⭐️🌱
📸🥣@monsflavors
INGREDIENTS
Kumara - 2 Cut into 5mm slices lengthwise or what ever shape you want.
Mushrooms - 2 Cup roughly chopped
Mexican beans tin - 1
Salt according to your taste
Blackpepper - 1tsp
Oil - 4 tbsp (to drizzle and cook)
Garam masala- 1tsp
Corriander powder-1tsp
Cumin seeds- 1tsp
Onion - 1 roughly chopped
Avocado - 1 mashed
For garnish corriander leaves, coconut cream and cherry tomatoes
METHOD
⭐️Slice kumara, arrange these in a baking tray, toss it with olive oil from both sides, sprinkle some salt and keep it in oven for 20 minutes on 200° cook until soft.
⭐ For Mushroom mince, in a pan add oil, add cumin seeds, let it splutter then add onions, fry until nice and pink in color, then add your mushrooms, saute for few seconds then add Mexican beans to it, cook for 2 to 3 minutes, once it starts getting thick in consistency add, salt, black pepper, garam masala, coriander powder, corriander leaves and mix well.
⭐Cook further for 2 more minutes and close the heat after You can add your cheese or butter at this stage of you want
⭐️ Take tray out from oven, on a plate arrange your kumara toast, layer it with mushroom mince.
⭐️Add mashed Avocado mixed with lime and chilli, extra corriander leaves and serve it with a Splash of coconut cream and enjoy.
🚗 We had a blast cruising from The Mount through Gisborne now in Napier! Handing out Samples, making new friends and dropping off a few bars to some lucky places on the way…
Comment where we should drop some bars, or give our Mini a friendly wave to score yourself a taste test ❤️💛💙
Next on the map we’ll be driving around Hastings, Palmerston North, Taupo, Rotorua and everywhere in between! 🗺✨
Choosing a Healthier Snack Bar...🌱✅💚
''While some bars claim to be ‘all natural’, ‘nature, ‘lite’ or ‘organic’, don’t be fooled. Clever marketing goes into launching a product and research has shown that the use of these words can mean we can overestimate how healthy the product really is...
When it comes to choosing the right bar for you and your family, the best place to start is by flipping the box over and having a look at the nutrition panel. So with that said, here are the key things to look out for on that panel..."
- Abby Shaw
To read more of Choosing a Healthier Snack Bar, check out the full blog post- link in our bio!🌱✨
We're SUPER excited to be supporting this year's Winter Games NZ Obsidian! 💚
It’s the biggest snow sports event this winter, with the finest kiwi talent competing in five epic challenges from 10 - 20 August.
Head over to @wintergamesnz to read all about it ❤️
#OSMfuelled #AllTerrainNutrition #WinterGamesNZ #WGNZ
📸 @tectonic_tammy // Who’s done Brewster Hut? If you haven’t, put it on your list 🤩💚 #OSMfuelled #AllTerrainNutrition
📸 @208media // OK, so just to let you know, we’re BEYOND stoked to have such awesome athletes/photographers working with us.
I mean, look at these amazing photos 😍
#OSMfuelled #AllTerrrainNutrition
📸 @mrbollen // Essential item for a mountain getaway ✅ #OSMfuelled #AllTerrainNutrition
📸 @tectonic_tammy // I mean, winter is great and all, but who can’t wait for some spring, t-shirt action?! 🏔☀️ #OSMfuelled #AllTerrainNutrition
📸 @mrbollen // Perfect conditions for backcountry skiing. And making snow angels!? 🤷🏻♂️ 👼 #OSMfuelled #AllTerrainNutrition
➡️ OSM PRODUCT GIVEAWAY 💚
We are giving away 2-bar-packs of each OSM flavour to 10 lucky OSM adventurers 🏔
To enter the giveaway you need to:
✅ Tag a friend
✅ Follow our page
Competition ends 7 August 2020
📸 @tectonic_tammy
#OSMfuelled #AllTerrainNutrition
📸 @tectonic_tammy // RING, RING 📞 THE MOUNTAINS ARE CALLING. What did you do on the weekend? #OSMfuelled #AllTerrainNutrition
📸 @mrbollen // Pack your skis and snowboards, the weekend's just around the corner 🏂 #OSMfuelled #AllTerrainNutrition
📸 @tectonic_tammy One of the best things in Aotearoa is the fact there are locations where you can hike, snowboard, ski, bike, surf and more… all in one day. How good?! #OSMfuelled #AllTerrainNutrition
📸 @mrbollen Holy-snow-gun-smokes ❄️ Who wants less rain and more snow please?! #OSMfuelled #AllTerrainNutrition
📸 @kiwisthatfly Is this the surface of the Moon? 🌚 Nope, just the incredible Tongariro Alpine Crossing #OSMfuelled #AllTerrainNutrition
📸 @jamesfightsboredom It’s certainly nippy outside. To warm up, James decided to dip his OSM in hot tea, because why not 🤷🏻♂️ #AllTerrainNutrition #OSMfuelled
📸 @tectonic_tammy // Get out of your comfort zone, bush like this doesn’t grow there 🌿 #OSMfuelled #AllTerrainNutrition
📸 @kiwisthatfly sent us a few shots from her Tongariro adventure. Have you ticked this one off your list yet? ✅ #OSMfuelled #AllTerrainNutrition
📸 @mrbollen Here’s another shot from Cardrona from Jack ripping the monoski - HOW COOL 😎 #OSMfuelled #AllTerrainNutrition
📸 @alimulls is sending us a big hello from the mountains in Queenstown 👋 Have you done your first ski run of the season yet?! #OSMfuelled #AllTerrainNutrition #MonsRoyale #CoronetPeak #Queenstown
Every Adventurers Dream Winter Getaway 🏔💚
Cardrona Alpine Resort, NZ, Cardrona Hotel, NZ & JUCY are bringing you the most exciting prize pack yet! It includes:
✅ Day ski pass for two people @ Cardrona Alpine Resort
✅ One night accommodation @ Cardrona Hotel
✅ Three-day campervan hire @ JUCY
✅ $200 travel budget (petrol or flight voucher)
✅ 2 x 6-Packs of OSM to fuel your adventure
To enter the draw tell us who'd you take on this adventure & make sure you're a fan/follower of our page 🏂⛷
This competition ends on the 10th of July to view T&C's email information@osm.nz
📸 @tectonic_tammy sent us a whole bank of INCREDIBLE photos today. This is one is from the Gillespie Pass Circuit - how incredible? #OSMfuelled #AllTerrainNutrition
📸 @yo_its_jp | Jumping into winter be like.... ❄ #OSMfuelled #AllTerrainNutrition
Most ski fields are opening this weekend! Raise your hands if you'll be up there 🙋🏼♀️ #OSMfuelled #AllTerrainNutrition
📸 @sophiepiearcey sends us the most beautiful photos. This one is from her trip to Japan. Thanks Sophie 💚 #OSMfuelled #AllTerrainNutrition
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