OSM® stands for One Square Meal®, a nutritionally balanced range of bites and bars for smart snacking through to meal replacement. The Original OSM – All-Terrain Nutrition™ broke new ground in 2006 with its world first, patented nutritional balance. Loved by sportspeople and weekend warriors – to fuel activities and adventures.

NEW OSM Everyday Nutrition™ is designed to meet the needs of everyday consumers. High protein, high fibre and up to 54% less sugar than All-Terrain Nutrition. Delivering go-to snacking with enviable nutritional credentials and a patent pending – to fuel Your Everyday®.

Proudly made in New Zealand. And proud to support KidsCan’s work in providing for children affected by poverty, so they can participate in learning and have an opportunity for a better future.

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Fuel for adventures and everyday activities. Choose All-Terrain Nutrition™or Everyday Nutrition™ depending what you’re up to.

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Perfect when you’re on the go and nutritionally balanced so you can get on and enjoy life.

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Know just what nutrients you are putting into your body. In line with food experts’ recommendations.

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Proudly made in New Zealand with premium, wholesome ingredients.

SHOP OSM BUNDLES ONLINE

Smart sustenance for any terrain and every adventure. Nutritious, tasty and full of flavour. Delivering nutritional balance on the go, with energy, protein, carbohydrates, fats and fibre in equal percentages of daily intake values. Each bar is full of wholesome ingredients, protein, fibre, 10 vitamins and 6 minerals.

  • 6x OSM 6 Bar Packs In Your Choice Of Flavours
  • In Total That’s 36 Individually Wrapped Bars
  • An Epic Snack Bar Saving Of 20%
  • Free New Zealand Shipping!
SHOP OSM ON MUNCHTIME

Your OSM Nutritionist

My vision is to find sustainable eating habits that will work for individual lifestyles, families, and sporting needs. Whether you want to feel better about the food choices you are making, lose body weight/ fat or improve your families eating habits, you shouldn’t have to go on the latest ‘diet’ trend and feel hungry/ low in energy 24 hours a day. Food should be seen to nourish your body and be enjoyed as part of a healthy lifestyle, and that is where I can help to make better choices.

July 28, 2020 in Featured

Mindful snacking 

Ever sat at your desk at work and demolished a whole container of nuts that were meant to last the week, or come out of the movie theatre amazed at…
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July 28, 2020 in Featured

Abby Shaw – Your OSM Everyday Nutritionist

Hi, I am a passionate foodie and for the last 8 years I have been working as a degree qualified Nutritionist and NZ REP’s registered Personal Trainer. I have worked…
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June 1, 2017 in Lifestyle Balance

Calisthenics Training For Beginners

If you cannot afford that expensive gym membership, bodyweight calisthenics is a program that can enhance your strength, conditioning, and fitness just as fast. Additionally, if you are new to…
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The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

Follow OSM on Instagram

📸 @tectonic_tammy // I mean, winter is great and all, but who can’t wait for some spring, t-shirt action?! 🏔☀️ #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen // Perfect conditions for backcountry skiing. And making snow angels!? 🤷🏻‍♂️ 👼 #OSMfuelled #AllTerrainNutrition ...

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➡️ OSM PRODUCT GIVEAWAY 💚 
We are giving away 2-bar-packs of each OSM flavour to 10 lucky OSM adventurers 🏔
To enter the giveaway you need to:
✅ Tag a friend
✅ Follow our page
Competition ends 7 August 2020
📸 @tectonic_tammy
#OSMfuelled #AllTerrainNutrition
...

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📸 @tectonic_tammy // RING, RING 📞 THE MOUNTAINS ARE CALLING. What did you do on the weekend? #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen // Pack your skis and snowboards, the weekend's just around the corner 🏂 #OSMfuelled #AllTerrainNutrition ...

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📸 @tectonic_tammy One of the best things in Aotearoa is the fact there are locations where you can hike, snowboard, ski, bike, surf and more… all in one day. How good?! #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen Holy-snow-gun-smokes ❄️ Who wants less rain and more snow please?! #OSMfuelled #AllTerrainNutrition ...

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📸 @kiwisthatfly Is this the surface of the Moon? 🌚 Nope, just the incredible Tongariro Alpine Crossing #OSMfuelled #AllTerrainNutrition ...

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📸 @jamesfightsboredom It’s certainly nippy outside. To warm up, James decided to dip his OSM in hot tea, because why not 🤷🏻‍♂️ #AllTerrainNutrition #OSMfuelled ...

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📸 @tectonic_tammy // Get out of your comfort zone, bush like this doesn’t grow there 🌿 #OSMfuelled #AllTerrainNutrition ...

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📸 @kiwisthatfly sent us a few shots from her Tongariro adventure. Have you ticked this one off your list yet? ✅ #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen Here’s another shot from Cardrona from Jack ripping the monoski - HOW COOL 😎 #OSMfuelled #AllTerrainNutrition ...

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📸 @alimulls is sending us a big hello from the mountains in Queenstown 👋 Have you done your first ski run of the season yet?! #OSMfuelled #AllTerrainNutrition #MonsRoyale #CoronetPeak #Queenstown ...

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Every Adventurers Dream Winter Getaway 🏔💚
Cardrona Alpine Resort, NZ, Cardrona Hotel, NZ & JUCY are bringing you the most exciting prize pack yet! It includes:
✅ Day ski pass for two people @ Cardrona Alpine Resort
✅ One night accommodation @ Cardrona Hotel
✅ Three-day campervan hire @ JUCY
✅ $200 travel budget (petrol or flight voucher)
✅ 2 x 6-Packs of OSM to fuel your adventure
To enter the draw tell us who'd you take on this adventure & make sure you're a fan/follower of our page 🏂⛷
This competition ends on the 10th of July to view T&C's email information@osm.nz
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📸 @tectonic_tammy sent us a whole bank of INCREDIBLE photos today. This is one is from the Gillespie Pass Circuit - how incredible? #OSMfuelled #AllTerrainNutrition ...

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📸 @yo_its_jp | Jumping into winter be like.... ❄ #OSMfuelled #AllTerrainNutrition ...

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Most ski fields are opening this weekend! Raise your hands if you'll be up there 🙋🏼‍♀️ #OSMfuelled #AllTerrainNutrition ...

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📸 @linndsie | Never stop adventuring. #OSMfuelled #AllTerrainNutrition ...

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📸 @sophiepiearcey sends us the most beautiful photos. This one is from her trip to Japan. Thanks Sophie 💚 #OSMfuelled #AllTerrainNutrition ...

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📸 @cwoodphoto &  @benhildred We absolutely LOVE the photos these two create - how stunning?! 🙌🏻 #OSMfuelled #AllTerrainNutrition ...

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📸 @linndsie | Get your bikes out quickly before we get completely covered in snow 🏔 #OSMfuelled #AllTerrainNutrition ...

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📸 @sophiepiearcey | Time to get out & enjoy the fresh mountain air this weekend 🏔 #OSMfuelled #AllTerrainNutrition ...

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📸 @adamwilson_nz & @flabz_ography | Explore and adore. 
Let the outdoors be what you fall for #OSMfuelled #AllTerrainNutrition ...

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📸 @yo_its_jp Who’s been playing in snow this weekend?! 🏔 #OSMfuelled #AllTerrainNutrition ...

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