OSM® stands for One Square Meal®, reflecting our commitment to making real food that offers nutritional benefits.

THE NEW Original Craft™ Bar is the latest addition to the OSM range. 100% plant-based, handcrafted bars, made with five nuts and seeds – a delectable, artisanal style everyday snack.

NEW OSM Everyday Nutrition™ is designed to meet the needs of everyday consumers. Delivering go-to, plant-based snacking with enviable nutritional credentials and a patent pending – to fuel Your Everyday®.

The ORIGINAL OSM – ALL-TERRAIN NUTRITION™ broke new ground in 2006 with its world first, patented nutritional balance. Loved by sportspeople and weekend warriors – to fuel activities and adventures.

All our products are proudly made in New Zealand. And proud to support KidsCan’s work in providing for children affected by poverty, so they can participate in learning and have an opportunity for a better future.

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Fuel for everyday activities and adventures: three ranges to choose from depending on your nutritional needs and preferences.

The nutritional benefits of real food, made with premium wholesome ingredients.

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New Zealand made, owned and loved. From a family owned business, making bars since 1985.

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Proudly made in New Zealand with premium, wholesome ingredients.

SHOP OSM BUNDLES ONLINE

Smart sustenance for any terrain and every adventure. Nutritious, tasty and full of flavour. Delivering nutritional balance on the go, with energy, protein, carbohydrates, fats and fibre in equal percentages of daily intake values. Each bar is full of wholesome ingredients, protein, fibre, 10 vitamins and 6 minerals.

  • 6x OSM 6 Bar Packs In Your Choice Of Flavours
  • In Total That’s 36 Individually Wrapped Bars
  • An Epic Snack Bar Saving Of 20%
  • Free New Zealand Shipping!
SHOP OSM ON MUNCHTIME

Your OSM Nutritionist

My vision is to find sustainable eating habits that will work for individual lifestyles, families, and sporting needs. Whether you want to feel better about the food choices you are making, lose body weight/ fat or improve your families eating habits, you shouldn’t have to go on the latest ‘diet’ trend and feel hungry/ low in energy 24 hours a day. Food should be seen to nourish your body and be enjoyed as part of a healthy lifestyle, and that is where I can help to make better choices.

September 21, 2020 in Featured

Choosing a Healthier Snack Bar… As far as easy ‘on the run’ snack options go, you can’t go past muesli/snack bars.  When it comes to choosing the right ones for…
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September 9, 2020 in Featured

What’s the fuss on fad diets?

What’s the fuss on fad diets? Now that we are past the middle of what can only be described as a crazy year, it is a great time to discuss…
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September 1, 2020 in Featured

Fabulous Fibre!

Fabulous Fibre How often do you have bowel movements and what is the consistency of your stools… Now, don’t be embarrassed, this is a normal bodily function and is a…
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The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

Follow OSM on Instagram

Eat well - Be Brilliant ❤💙💛 #fuelforlife ...

⭐️WIN WIN WIN!⭐️

Are you an avid Yogi or just need a new brunch outfit?

Score yourself a $100 @lululemonausnz Voucher and some Everyday Nutrition to fuel your day! 💙💛❤️

Tag your no1 workout pal and follow @osmeveryday.nz and you’re in to win!

Winner announced on Friday 19th March💫
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Start your day with a delicious bowl of goodness by @monsflavors 💙🌱🥣🌟
Ingredients:
Quick oats - 1 cup
Vanilla extract- 1/2 tsp
Almond milk - 1 1/2 cup
Maple syrup - 2tbsp
Super simple recipe; make oats how you normally do - by stovetop or microwave, (Maple Syrup is optional if you prefer sweetened oats) And for toppings I used
Hemp seed Mylk- 1tbsp
Granola
Homegrown blueberries
Homemade Mixed berry compote.
Coconut shaves
Hemp seeds
...

Are you getting enough protein in your diet? 💙🌱
Link in bio to read more pro tips by @abbyshawnutrition - Our OSM Nutritionalist ✨
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Cool down with these delicious frozen ice blocks!🥭🌸🌟💜
🥣📸@monsflavors
⭐️INGREDIENTS
Mango puree - 2 Cups
Plum - de stone and pureed (1 Cup)
Maple Syrup- 2 tbsp
⭐️ METHOD
✒ remove stones, and skin from plums to puree, add maple syrup and mix well. You can skip adding maple syrup if you want it less sweet. I added as my plums are sour to give a good flavour balance
✒ For Mango either you cut up fresh mangoes or buy frozen to puree
✒ Fill the moulds with the help of a measuring jug (makes pouring way easier) you can create all sorts of patterns by layering the two puree mixes.
✒ Freeze the Moulds for at least 4 - 5 Hours and enjoy.
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Why not try some berry goodness for breakfast! ☀️💙🌱✨ ...

Salted Maple & Ancient Grains 🌞❤️🍯🍁✨ ...

Are you getting enough Fabulous Fibre? ❤🌱
Link in bio to read more pro tips by @abbyshawnutrition - Our OSM Nutritionalist ✨
...

Whats your go to flavour for a Smoothie Bowl? 🫐🍒🍌🍇

🥣📸@monsflavours

INGREDIENTS
Banana - 2
Vanilla extract- 1/2 tsp
BlackBerry powder- 1tsp
Blueberries- 1/3 cup
Soy milk - 1/3cup 

METHOD
⭐️Blend everything together in a blender until thick and creamy texture. 
⭐️Pour into your desired bowl and serve it with your favourite fruits and toppings.
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Hot days + Summer fruits = these delicious fruit ice blocks! 🍓❤️🍉🍒

🥣📸@monsflavors

INGREDIENTS
WATERMELON BLACKBERRY
Watermelon - 2 cups ( seedless )
Blackberries - 1/2 cup
Maple syrup - 2tbsp
Cumin powder- 11/2 tsp roasted & freshly grounded
Lemon Juice - 2tbsp
Rock salt - 1tsp

METHOD
1- Add watermelon, blackberries, maple syrup, cumin powder in a blender and blend until smooth.
2- Pour mixture through a fine mesh strainer to remove pulp and seeds.
3 - Once done add lemon juice, salt, and mix well. You can add lemon or sweetener for your taste preferences.
4 - Fill popsicle moulds with the mixture and freeze until frozen completely
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Celebrating International Peanut Butter Day with our Nuttiest bar 💛🥜🌟✨ ...

What do you look for When Choosing a Snack Bar? 🤔 ♥️🌱
Link in bio to read more pro tips by @abbyshawnutrition - Our OSM Nutritionalist ✨
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Breakfast is served 🥜💛⭐🌻🍯 ...

Plant based post workout snack ✅🌱💚 ...

⭐NEW YEAR - NEW GOALS⭐
Celebrate the New Year by Entering to Run a Half with your best pals in the beautiful Marlborough - We’ve got 2x double passes to give away for the St Clair Half Marathon!🍇 @vineyardhalf
Along with all the Everyday Nutrition you need to keep you fuelled. 🏃‍♀️🎉
To be into WIN - tell us who your running buddy is and you’re both in the draw.🤩
⭐️Winners announced 22 February 2021
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Summer Breakfast Ideas are easy with this delicious Oats & Chia Pudding base! Mix it up with all sorts of Fruits in season 🍒🍓🍑🥭🍐✨
📸🥣 @monsflavors
INGREDIENTS
Oats - 1/2 cup (Serves 2)
Soy milk - 2 cup
Chia seeds - 3 Tbsp
raspberries- 1/3 cup (Extras for decorating)
Maple syrup - depends on individual taste
Cinnamon stick - 1
Vanilla extract- 1 tsp
Coconut cream- 1/2 cup

METHOD
⭐️In a pan add oats, cinnamon stick, raspberries with your 1 cup of soy milk, boil and cook until it's done. You can add water or more milk if you prefer a runny consistency.
⭐️Add in Maple syrup and mix well.
⭐️For chia pudding- add chia seeds in a bowl & add the remaining cup of milk, with maple syrup. Mix well until combined and fluffy in texture.
⭐️To serve layer Oats, Chia Pudding & Raspberries and top it off with whipped coconut cream.
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Do you have a favourite Everyday Nutrition flavour? ❤️💙💛 ...

💚WIN💚
Thanks to our friends at @hellofreshnz we have an awesome Everyday prize pack & a HelloFresh Box to GIVEAWAY⭐🌱
To go in the draw nominate a friend or family member who needs a break from the supermarket lines & they’re in the draw to WIN! 🎉
Winners announced : Friday 11 December, Good Luck!✨
...

If you needed a reason to do the thing - here it is 💙✨ ...

With longer Summer days we’re loving @Monsflavors take on iced tea! ❤️🍓☀️🍹
INGREDIENTS
Pomegranates - 1/4 cup
Raspberries- 1/3 cup
Jaggery - 2tbsp
Lemon juice - 2tsp
Tea bags - 2
Water - 4 cups
METHOD
⭐️Combine Jaggery, Tea bags and 2 cups of water in a small saucepan. Boil water on low medium heat until jaggery dissolves, then let cool for about 10 minutes remove tea bags and transfer to a big pitcher.
⭐️Add raspberries, pomegranates, in a blender with remaining water and blend it until all mixed together. Then sieve to take out the pomegranate seeds and mix in your Jaggery water to this mixture.
⭐️Add some fresh mint, lemon juice, rosemary for extra flavour. Freeze over night and enjoy.
⭐️ You can substitute Jaggery with any kind of sugar it’s entirely up to you.
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Did you hear our amazing OSM Nutritionalist @abbyshawnutrition speak on the @coasttocoastnz live across on Facebook, we got some great nutrition tips from all the speakers to keep you fuelled & energised 💪
To listen to the full talk, check the link in our bio! 💚🚵‍♀️✨
...

Thursdays are for treat days: how delicious does this Orange Chocolate Cake look + it’s VEGAN! 🌱🍫🍊
📸🥣 @monsflavors
INGREDIENTS
Spelt flour whole grain - 2 cup
Baking powder 2tsp
Baking soda 1/2 tsp
Olive oil 1 cup
Soy milk OR almond milk 11/2 cup
Orange Juice - 1/3 cup OR Orange essence 1tsp
Cacao powder 3tbsp
Raw sugar OR coconut sugar 1cup

COCONUT CHOCOLATE CREAM FROSTING
Coconut cream 1tin
Vanilla extract- 1tsp
Maple Syrup - 3tbsp
Cacao powder- 2tbsp

METHOD
⭐️ Pre heat oven to 350° ( 180 °c )
⭐️ Add dry mixture to one bowl sift well
⭐️ Add oil and soy milk, orange juice, Raw Sugar in another bowl and mix well
⭐️ Add wet mixture into dry one and fold the mixture together (Be Careful not to over mix)
⭐️ Transfer everything into baking tin.
⭐️ Bake it for 40 to 45 minutes or until done completely.
⭐️ Once Cake is cooled down Spread your Chocolate frosting and decorate with Sugar dipped Caramelised orange Slices
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📸 @tectonic_tammy // Who’s done Brewster Hut? If you haven’t, put it on your list 🤩💚 #OSMfuelled #AllTerrainNutrition ...

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📸 @208media // OK, so just to let you know, we’re BEYOND stoked to have such awesome athletes/photographers working with us.
I mean, look at these amazing photos 😍
#OSMfuelled #AllTerrrainNutrition
...

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📸 @mrbollen // Essential item for a mountain getaway ✅ #OSMfuelled #AllTerrainNutrition ...

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📸 @tectonic_tammy // I mean, winter is great and all, but who can’t wait for some spring, t-shirt action?! 🏔☀️ #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen // Perfect conditions for backcountry skiing. And making snow angels!? 🤷🏻‍♂️ 👼 #OSMfuelled #AllTerrainNutrition ...

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➡️ OSM PRODUCT GIVEAWAY 💚 
We are giving away 2-bar-packs of each OSM flavour to 10 lucky OSM adventurers 🏔
To enter the giveaway you need to:
✅ Tag a friend
✅ Follow our page
Competition ends 7 August 2020
📸 @tectonic_tammy
#OSMfuelled #AllTerrainNutrition
...

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📸 @tectonic_tammy // RING, RING 📞 THE MOUNTAINS ARE CALLING. What did you do on the weekend? #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen // Pack your skis and snowboards, the weekend's just around the corner 🏂 #OSMfuelled #AllTerrainNutrition ...

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📸 @tectonic_tammy One of the best things in Aotearoa is the fact there are locations where you can hike, snowboard, ski, bike, surf and more… all in one day. How good?! #OSMfuelled #AllTerrainNutrition ...

101 3

📸 @mrbollen Holy-snow-gun-smokes ❄️ Who wants less rain and more snow please?! #OSMfuelled #AllTerrainNutrition ...

114 1

📸 @kiwisthatfly Is this the surface of the Moon? 🌚 Nope, just the incredible Tongariro Alpine Crossing #OSMfuelled #AllTerrainNutrition ...

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📸 @jamesfightsboredom It’s certainly nippy outside. To warm up, James decided to dip his OSM in hot tea, because why not 🤷🏻‍♂️ #AllTerrainNutrition #OSMfuelled ...

80 3

📸 @tectonic_tammy // Get out of your comfort zone, bush like this doesn’t grow there 🌿 #OSMfuelled #AllTerrainNutrition ...

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📸 @kiwisthatfly sent us a few shots from her Tongariro adventure. Have you ticked this one off your list yet? ✅ #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen Here’s another shot from Cardrona from Jack ripping the monoski - HOW COOL 😎 #OSMfuelled #AllTerrainNutrition ...

133 3

📸 @alimulls is sending us a big hello from the mountains in Queenstown 👋 Have you done your first ski run of the season yet?! #OSMfuelled #AllTerrainNutrition #MonsRoyale #CoronetPeak #Queenstown ...

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Every Adventurers Dream Winter Getaway 🏔💚
Cardrona Alpine Resort, NZ, Cardrona Hotel, NZ & JUCY are bringing you the most exciting prize pack yet! It includes:
✅ Day ski pass for two people @ Cardrona Alpine Resort
✅ One night accommodation @ Cardrona Hotel
✅ Three-day campervan hire @ JUCY
✅ $200 travel budget (petrol or flight voucher)
✅ 2 x 6-Packs of OSM to fuel your adventure
To enter the draw tell us who'd you take on this adventure & make sure you're a fan/follower of our page 🏂⛷
This competition ends on the 10th of July to view T&C's email information@osm.nz
...

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📸 @tectonic_tammy sent us a whole bank of INCREDIBLE photos today. This is one is from the Gillespie Pass Circuit - how incredible? #OSMfuelled #AllTerrainNutrition ...

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📸 @yo_its_jp | Jumping into winter be like.... ❄ #OSMfuelled #AllTerrainNutrition ...

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Most ski fields are opening this weekend! Raise your hands if you'll be up there 🙋🏼‍♀️ #OSMfuelled #AllTerrainNutrition ...

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📸 @linndsie | Never stop adventuring. #OSMfuelled #AllTerrainNutrition ...

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📸 @sophiepiearcey sends us the most beautiful photos. This one is from her trip to Japan. Thanks Sophie 💚 #OSMfuelled #AllTerrainNutrition ...

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📸 @cwoodphoto &  @benhildred We absolutely LOVE the photos these two create - how stunning?! 🙌🏻 #OSMfuelled #AllTerrainNutrition ...

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