In part one of this two-part series on willpower we learned that we have “hot” and “cool” systems of decision making. The American Psychological Association tells us “the cool system…
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OSM® stands for One Square Meal®, a patented and nutritionally balanced range of bites and bars for smart snacking and meal replacement – ideal for sports, office or the home. In four great flavours, with premium wholesome ingredients, it’s OSM to the rescue when you need nutrition you can count on!
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If you cannot afford that expensive gym membership, bodyweight calisthenics is a program that can enhance your strength, conditioning, and fitness just as fast. Additionally, if you are new to…
A guest blog post by Mitch Armstrong. Something I often struggle with is keeping my energy levels high during my mountain biking training and races. However, since I came across…
