OSM® stands for One Square Meal®, reflecting our commitment to making real food that offers nutritional benefits.

THE NEW Original Craft™ Bar is the latest addition to the OSM range. 100% plant-based, handcrafted bars, made with five nuts and seeds – a delectable, artisanal style everyday snack.

NEW OSM Everyday Nutrition™ is designed to meet the needs of everyday consumers. Delivering go-to, plant-based snacking with enviable nutritional credentials and a patent pending – to fuel Your Everyday®.

The ORIGINAL OSM – ALL-TERRAIN NUTRITION™ broke new ground in 2006 with its world first, patented nutritional balance. Loved by sportspeople and weekend warriors – to fuel activities and adventures.

All our products are proudly made in New Zealand. And proud to support KidsCan’s work in providing for children affected by poverty, so they can participate in learning and have an opportunity for a better future.

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Fuel for everyday activities and adventures: three ranges to choose from depending on your nutritional needs and preferences.

The nutritional benefits of real food, made with premium wholesome ingredients.

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New Zealand made, owned and loved. From a family owned business, making bars since 1985.

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Proudly made in New Zealand with premium, wholesome ingredients.

SHOP OSM BUNDLES ONLINE

Smart sustenance for any terrain and every adventure. Nutritious, tasty and full of flavour. Delivering nutritional balance on the go, with energy, protein, carbohydrates, fats and fibre in equal percentages of daily intake values. Each bar is full of wholesome ingredients, protein, fibre, 10 vitamins and 6 minerals.

  • 6x OSM 6 Bar Packs In Your Choice Of Flavours
  • In Total That’s 36 Individually Wrapped Bars
  • An Epic Snack Bar Saving Of 20%
  • Free New Zealand Shipping!
SHOP OSM ON MUNCHTIME

Your OSM Nutritionist

My vision is to find sustainable eating habits that will work for individual lifestyles, families, and sporting needs. Whether you want to feel better about the food choices you are making, lose body weight/ fat or improve your families eating habits, you shouldn’t have to go on the latest ‘diet’ trend and feel hungry/ low in energy 24 hours a day. Food should be seen to nourish your body and be enjoyed as part of a healthy lifestyle, and that is where I can help to make better choices.

September 21, 2020 in Featured

Choosing a Healthier Snack Bar… As far as easy ‘on the run’ snack options go, you can’t go past muesli/snack bars.  When it comes to choosing the right ones for…
Read More
September 9, 2020 in Featured

What’s the fuss on fad diets?

What’s the fuss on fad diets? Now that we are past the middle of what can only be described as a crazy year, it is a great time to discuss…
Read More
September 1, 2020 in Featured

Fabulous Fibre!

Fabulous Fibre How often do you have bowel movements and what is the consistency of your stools… Now, don’t be embarrassed, this is a normal bodily function and is a…
Read More

The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

Follow OSM on Instagram

Start the weekend fresh with this delicious bowl of oats by @monsflavors 🤩🍌❤

INGREDIENTS
Quick oats - 1 cup ( serves 2 )
Mango puree - 3tbsp
Passionfruit pulp - 2tbsp
Coconut cream- 2tbsp
Crunchy granola - 2tbsp
Flaxseeds powder- 1tbsp
Almond milk - 1 1/2 milk
Shredded coconut- 2tbsp
Maple Syrup - 1tsp
METHOD
Mix everything together in a saucepan on a low temperature.
Cook until thick in consistency.
Transfer it in your serving bowl.
Serve with crunchy granola, seeds & fresh seasonal fruits
...

Do you say Zucchini or Courgette?🤔
Now that they're coming into season we can't wait to try & cook @monsflavors delicious Zucchini fritters.🥒💛🌱

INGREDIENTS
Zucchini - 2 medium size grated (2 cups)
Carrot - 1 medium size (grated)
Chickpea flour- 1/2 cup
Rice flour - 1/3 cup
Salt as per your taste
Black pepper- 1/2 tsp
White pepper - 1/4 tsp
Corriander leaves- chopped handful
Mango powder- 1tsp
Raisins- 1/3 cup or less if you dont like them
Chickpeas - 1/4 cup Mashed
Turmeric powder- 1/2 tsp
Oil for shallow frying
METHOD
⭐️ In a large bowl, add shredded zucchini, carrot , mashed chickpeas, coriander leaves, salt, pepper, raisins mix all together.
⭐️ Add your chickpea flour, rice flour & mix well until combined properly. Don’t add extra water as water from zucchini itself should be enough. If you think it's not binding then you can add more chickpea flour but a little bit at a time.
⭐️ Heat your pan with sufficient oil and make sure it's on very low to medium temperature. Make the patties roll into a ball shape then flatten, hands work best for this part!
⭐️Add your fritters to the pan. Cook for 2 minutes and flip to the other side and cook for another 2 minutes.
⭐️ One by one keep putting these on paper towel to dry excess oil .
⭐Serve with Coconut cream and Coriander Chutney to dip in
...

⭐️WIN, WIN, WIN⭐️

We’ve teamed up with @shaktimats to bring you the ultimate everyday self care prize pack!🤩

To go in the draw, Follow @osmeveryday.nz & Tell us who you think is in in need of a relax & you’re both in to win a Shakti Mat + Everyday Nutrition pack.🥰🧡💫

Winners announced 30.10.2020 - Good luck ✨
...

Happy hump day with this delicious recipe by @monsflavors🦋🍓💜🌸

INGREDIENTS
Oats 3tbsp (quick oats)
Flaxseeds powder 2tsp
Beetroot powder 1tsp
Raspberries 1/4 cup frozen
Vanilla extract 1tsp
Coconut sugar 2tsp/ Maple Syrup 2tbsp
Chia Seeds Berry compote (homemade)
Soy milk 2cups / Almond milk
Fresh fruits of your choice

METHOD
⭐️ Take a pan and add oats, flaxseeds powder, Beetroot powder, and Soy milk.
⭐️ Cook until it gets creamy in texture. ⭐️ Add Raspberries and mix well into the mixture. ⭐️ Make sure you cook on medium heat to incorporate the flavours nicely ⭐️ Add vanilla extract, coconut sugar & add more milk if needed. ⭐️ Once done transfer into the bowls and add your favourite toppings for extra flavours. ⭐️ I always add chia jam in my raspberry breakfast as it tends to be bit sour at times and chia jam brings sweetness to this breakfast. I also added Vanilla coconut macaroon and fresh fruits to decorate
...

What’s your go to fruit to infuse your water with?🍊🍓🍍
📸🥣@monsflavors

⭐️INGREDIENTS
Mason jar
Orange - 1 cut in slices
Grapefruit 1 cut in slices
Mint leaves - Handful
Rosemary
⭐️METHOD
Place fruit in the bottom of your jar. Pour water in and stir fruit. Press on the fruit slightly with a spoon to release some of the flavours. Add mint leaves. Refrigerate it for at least an hour. Add ice before serving. ENJOY!
...

🌸 Spring is definitely in the air with this beautiful smoothie bowl! 🌸
🥣📸@monsflavours
INGREDIENTS
Frozen bananas - 2 cut in half and frozen
Coconut cream - 2tbsp
Oats - 1/4 cup
Frozen pear - one
Cashew nut paste - 2tbsp
METHOD
🌟Blend everything together in a high speed blender until thick and creamy texture.
🌟Transfer in a bowl and top up with your favourite toppings.
...

🌟WIN, WIN, WIN🌟

We’re giving away 3 months worth of Everyday Nutrition away!

All you have to do is tag your two weekday exercise buddies, follow @osmeveryday.nz and you’re all in to win 1 month supply each ❤️💛💙

More comments = More entries⚡️

Competition drawn 09.10.2020, Good Luck!
...

We had a blast meeting everyone outside PAK’nSAVE Taupo ❤️💙💛 ...

In need of a quick and easy vegan dessert try this delicious whipped mango treat! 🥭🌱🌼✨
🥣📸 @monsflavors

INGREDIENTS
Mango puree - 1 cup
Coconut cream - 1 cup
Lemon juice - 1 tsp
Coconut condensed milk - 2tbsp
Nuts handful of your choice.

METHOD
⭐️ In a bowl add mango puree, condensed milk, coconut cream mix well, then add your lemon juice, stir well and keep in the fridge.
⭐️ Whip your coconut cream a day ahead before serving for a creamy texture.
⭐️ Layer is as you see in the picture.
...

Coffee ✅ Sunshine ✅ Everyday Nutrition ✅
📸@sunnyandjessie
...

It’s warming up, which means Avocado Season is here! We Can’t wait to try @monsflavors guacamole.💚🍋🥑✨

INGREDIENTS
Avocados - 3 medium (Haas)
Lime juice - 2tbsp
Coriander leaves - 1/4 cup chopped
Green chillies- 1 or 2 (optional)
Tomatoes - 1 seeds removed and diced
Olive oil - 2 tbsp
Salt - according to your taste
Mint leaves - 4/5 leaves chopped
Black pepper- coarsely ground 1 tsp
Red onion - 1/2 chopped

METHOD
⭐️Cut Avocados in half scoop the flesh into a medium bowl. Use a fork or a potato masher to mash . You can keep it chunky or make it like paste.
⭐️Add all the ingredients mentioned above and mix together.
⭐️Taste the guacamole and season with more salt or lime juice as desired.
...

🌈 WIN 🌈 WIN 🌈 WIN 🌈

Get your vibe on with a Nutri-bullet 2.0 and whizz up some goodness for your everyday. Comment with your go-to power smoothie, follow @osmeveryday.nz and be in to win the ultimate everyday & @nutribulletnz pack!🥝🌪💚

Tag friends for extra entries⭐

Competition drawn on 17.09.2020
...

We're so excited & proud to be a finalist in the 2020 @nzartisanawards ❤️💛💙🎉 ...

What’s the fuss on fad diets?🧐💚⁉️

“Some of my tips on fad diets…
When it comes to diets, there are so many to consider these days. Just look at the cover of a women’s magazine and there is bound to be another diet advertised to ‘lose weight quickly’ or Google ‘fad diets’ and the weight loss choices are overwhelming. As a Nutritionist, I don’t particularly like the phrase ‘diet’, and prefer referring to ‘making healthier lifestyle changes’. But unfortunately, this isn’t what people are normally after, so I will do my best to guide you through the confusion and flaws of fad diets.“

- Abby Shaw

To read more of What’s The Fuss On Fad Diets?, check out the full blog post- link in our bio!🌱✨
...

Start your day with a smoothie bowl! 🌈💜✨
📸🥣@monsflavors
INGREDIENTS
Frozen banana - 1
Oats - 2tbsp (soaked overnight in soy milk)
Frozen pear - 1
Soy milk - 1/3 cup
Black currant powder- 1 sachet (per bowl)
Granola - Handful
METHOD ⭐️Blend all the ingredients together in a blender and blitz to a thick smooth consistency. Scraping down the sides with a spatula if necessary.
⭐️ Transfer into bowls and sprinkle some granola, fresh or frozen fruits and serve.
...

⭐WIN, WIN, WIN ⭐
We've got $500 worth of @lululemonausnz vouchers to giveaway!
Follow @osmeveryday.nz, tell us who your crew is and your in the draw to win 1 of 10 prize packs!
More tags more entries ❤️💙💛
Winner announcement coming 10.09.2020
...

⭐️🌟✨ ...

What’s your go to flavour for infusing water?✨

📸🍓@monsflavors

For this infused water:
Water
Strawberries
Mint
Pomegranate jewels
Lemon
Tiny piece of ginger
💙 Infuse all the ingredients in water for 15 minutes and keep sipping all day.
❤️You can top up with water 3 to 4 times.
💛After that you can snack on the strawberries and pomegranates.
...

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📸 @tectonic_tammy // Who’s done Brewster Hut? If you haven’t, put it on your list 🤩💚 #OSMfuelled #AllTerrainNutrition ...

92 3

📸 @208media // OK, so just to let you know, we’re BEYOND stoked to have such awesome athletes/photographers working with us.
I mean, look at these amazing photos 😍
#OSMfuelled #AllTerrrainNutrition
...

88 5

📸 @mrbollen // Essential item for a mountain getaway ✅ #OSMfuelled #AllTerrainNutrition ...

54 5

📸 @tectonic_tammy // I mean, winter is great and all, but who can’t wait for some spring, t-shirt action?! 🏔☀️ #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen // Perfect conditions for backcountry skiing. And making snow angels!? 🤷🏻‍♂️ 👼 #OSMfuelled #AllTerrainNutrition ...

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➡️ OSM PRODUCT GIVEAWAY 💚 
We are giving away 2-bar-packs of each OSM flavour to 10 lucky OSM adventurers 🏔
To enter the giveaway you need to:
✅ Tag a friend
✅ Follow our page
Competition ends 7 August 2020
📸 @tectonic_tammy
#OSMfuelled #AllTerrainNutrition
...

213 807

📸 @tectonic_tammy // RING, RING 📞 THE MOUNTAINS ARE CALLING. What did you do on the weekend? #OSMfuelled #AllTerrainNutrition ...

82 1

📸 @mrbollen // Pack your skis and snowboards, the weekend's just around the corner 🏂 #OSMfuelled #AllTerrainNutrition ...

73 1

📸 @tectonic_tammy One of the best things in Aotearoa is the fact there are locations where you can hike, snowboard, ski, bike, surf and more… all in one day. How good?! #OSMfuelled #AllTerrainNutrition ...

101 3

📸 @mrbollen Holy-snow-gun-smokes ❄️ Who wants less rain and more snow please?! #OSMfuelled #AllTerrainNutrition ...

114 1

📸 @kiwisthatfly Is this the surface of the Moon? 🌚 Nope, just the incredible Tongariro Alpine Crossing #OSMfuelled #AllTerrainNutrition ...

85 1

📸 @jamesfightsboredom It’s certainly nippy outside. To warm up, James decided to dip his OSM in hot tea, because why not 🤷🏻‍♂️ #AllTerrainNutrition #OSMfuelled ...

80 3

📸 @tectonic_tammy // Get out of your comfort zone, bush like this doesn’t grow there 🌿 #OSMfuelled #AllTerrainNutrition ...

90 1

📸 @kiwisthatfly sent us a few shots from her Tongariro adventure. Have you ticked this one off your list yet? ✅ #OSMfuelled #AllTerrainNutrition ...

121 6

📸 @mrbollen Here’s another shot from Cardrona from Jack ripping the monoski - HOW COOL 😎 #OSMfuelled #AllTerrainNutrition ...

133 3

📸 @alimulls is sending us a big hello from the mountains in Queenstown 👋 Have you done your first ski run of the season yet?! #OSMfuelled #AllTerrainNutrition #MonsRoyale #CoronetPeak #Queenstown ...

100 0

Every Adventurers Dream Winter Getaway 🏔💚
Cardrona Alpine Resort, NZ, Cardrona Hotel, NZ & JUCY are bringing you the most exciting prize pack yet! It includes:
✅ Day ski pass for two people @ Cardrona Alpine Resort
✅ One night accommodation @ Cardrona Hotel
✅ Three-day campervan hire @ JUCY
✅ $200 travel budget (petrol or flight voucher)
✅ 2 x 6-Packs of OSM to fuel your adventure
To enter the draw tell us who'd you take on this adventure & make sure you're a fan/follower of our page 🏂⛷
This competition ends on the 10th of July to view T&C's email information@osm.nz
...

398 1320

📸 @tectonic_tammy sent us a whole bank of INCREDIBLE photos today. This is one is from the Gillespie Pass Circuit - how incredible? #OSMfuelled #AllTerrainNutrition ...

111 1

📸 @yo_its_jp | Jumping into winter be like.... ❄ #OSMfuelled #AllTerrainNutrition ...

63 1

Most ski fields are opening this weekend! Raise your hands if you'll be up there 🙋🏼‍♀️ #OSMfuelled #AllTerrainNutrition ...

50 1

📸 @linndsie | Never stop adventuring. #OSMfuelled #AllTerrainNutrition ...

64 3

📸 @sophiepiearcey sends us the most beautiful photos. This one is from her trip to Japan. Thanks Sophie 💚 #OSMfuelled #AllTerrainNutrition ...

61 4

📸 @cwoodphoto &  @benhildred We absolutely LOVE the photos these two create - how stunning?! 🙌🏻 #OSMfuelled #AllTerrainNutrition ...

61 1
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