OSM® stands for One Square Meal®, reflecting our commitment to making real food that offers nutritional benefits.

THE NEW Original Craft™ Bar is the latest addition to the OSM range. 100% plant-based, handcrafted bars, made with five nuts and seeds – a delectable, artisanal style everyday snack.

NEW OSM Everyday Nutrition™ is designed to meet the needs of everyday consumers. Delivering go-to, plant-based snacking with enviable nutritional credentials and a patent pending – to fuel Your Everyday®.

The ORIGINAL OSM – ALL-TERRAIN NUTRITION™ broke new ground in 2006 with its world first, patented nutritional balance. Loved by sportspeople and weekend warriors – to fuel activities and adventures.

All our products are proudly made in New Zealand. And proud to support KidsCan’s work in providing for children affected by poverty, so they can participate in learning and have an opportunity for a better future.

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Fuel for everyday activities and adventures: three ranges to choose from depending on your nutritional needs and preferences.

The nutritional benefits of real food, made with premium wholesome ingredients.

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New Zealand made, owned and loved. From a family owned business, making bars since 1985.


Proudly made in New Zealand with premium, wholesome ingredients.


Smart sustenance for any terrain and every adventure. Nutritious, tasty and full of flavour. Delivering nutritional balance on the go, with energy, protein, carbohydrates, fats and fibre in equal percentages of daily intake values. Each bar is full of wholesome ingredients, protein, fibre, 10 vitamins and 6 minerals.

  • 6x OSM 6 Bar Packs In Your Choice Of Flavours
  • In Total That’s 36 Individually Wrapped Bars
  • An Epic Snack Bar Saving Of 20%
  • Free New Zealand Shipping!

Your OSM Nutritionist

My vision is to find sustainable eating habits that will work for individual lifestyles, families, and sporting needs. Whether you want to feel better about the food choices you are making, lose body weight/ fat or improve your families eating habits, you shouldn’t have to go on the latest ‘diet’ trend and feel hungry/ low in energy 24 hours a day. Food should be seen to nourish your body and be enjoyed as part of a healthy lifestyle, and that is where I can help to make better choices.

September 21, 2020 in Featured

Choosing a Healthier Snack Bar… As far as easy ‘on the run’ snack options go, you can’t go past muesli/snack bars.  When it comes to choosing the right ones for…
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September 9, 2020 in Featured

What’s the fuss on fad diets?

What’s the fuss on fad diets? Now that we are past the middle of what can only be described as a crazy year, it is a great time to discuss…
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September 1, 2020 in Featured

Fabulous Fibre!

Fabulous Fibre How often do you have bowel movements and what is the consistency of your stools… Now, don’t be embarrassed, this is a normal bodily function and is a…
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The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

The OSM Young Talent Grants (YTG) help talented young New Zealanders to fuel their mission to the top! Grants and/or other support are available for applicants 25 years and under to go towards training, competing or next steps in their chosen field of endeavor. YTG is funded and administered by the Cookie Time Charitable Trust. To find out more or apply, go to ctct.org.nz

Follow OSM on Instagram

What do you look for When Choosing a Snack Bar? 🤔 ♥️🌱
Link in bio to read more pro tips by @abbyshawnutrition - Our OSM Nutritionalist ✨

Breakfast is served 🥜💛⭐🌻🍯 ...

Plant based post workout snack ✅🌱💚 ...

Celebrate the New Year by Entering to Run a Half with your best pals in the beautiful Marlborough - We’ve got 2x double passes to give away for the St Clair Half Marathon!🍇 @vineyardhalf
Along with all the Everyday Nutrition you need to keep you fuelled. 🏃‍♀️🎉
To be into WIN - tell us who your running buddy is and you’re both in the draw.🤩
⭐️Winners announced 22 February 2021

Summer Breakfast Ideas are easy with this delicious Oats & Chia Pudding base! Mix it up with all sorts of Fruits in season 🍒🍓🍑🥭🍐✨
📸🥣 @monsflavors
Oats - 1/2 cup (Serves 2)
Soy milk - 2 cup
Chia seeds - 3 Tbsp
raspberries- 1/3 cup (Extras for decorating)
Maple syrup - depends on individual taste
Cinnamon stick - 1
Vanilla extract- 1 tsp
Coconut cream- 1/2 cup

⭐️In a pan add oats, cinnamon stick, raspberries with your 1 cup of soy milk, boil and cook until it's done. You can add water or more milk if you prefer a runny consistency.
⭐️Add in Maple syrup and mix well.
⭐️For chia pudding- add chia seeds in a bowl & add the remaining cup of milk, with maple syrup. Mix well until combined and fluffy in texture.
⭐️To serve layer Oats, Chia Pudding & Raspberries and top it off with whipped coconut cream.

Do you have a favourite Everyday Nutrition flavour? ❤️💙💛 ...

Thanks to our friends at @hellofreshnz we have an awesome Everyday prize pack & a HelloFresh Box to GIVEAWAY⭐🌱
To go in the draw nominate a friend or family member who needs a break from the supermarket lines & they’re in the draw to WIN! 🎉
Winners announced : Friday 11 December, Good Luck!✨

If you needed a reason to do the thing - here it is 💙✨ ...

With longer Summer days we’re loving @Monsflavors take on iced tea! ❤️🍓☀️🍹
Pomegranates - 1/4 cup
Raspberries- 1/3 cup
Jaggery - 2tbsp
Lemon juice - 2tsp
Tea bags - 2
Water - 4 cups
⭐️Combine Jaggery, Tea bags and 2 cups of water in a small saucepan. Boil water on low medium heat until jaggery dissolves, then let cool for about 10 minutes remove tea bags and transfer to a big pitcher.
⭐️Add raspberries, pomegranates, in a blender with remaining water and blend it until all mixed together. Then sieve to take out the pomegranate seeds and mix in your Jaggery water to this mixture.
⭐️Add some fresh mint, lemon juice, rosemary for extra flavour. Freeze over night and enjoy.
⭐️ You can substitute Jaggery with any kind of sugar it’s entirely up to you.

Did you hear our amazing OSM Nutritionalist @abbyshawnutrition speak on the @coasttocoastnz live across on Facebook, we got some great nutrition tips from all the speakers to keep you fuelled & energised 💪
To listen to the full talk, check the link in our bio! 💚🚵‍♀️✨

Thursdays are for treat days: how delicious does this Orange Chocolate Cake look + it’s VEGAN! 🌱🍫🍊
📸🥣 @monsflavors
Spelt flour whole grain - 2 cup
Baking powder 2tsp
Baking soda 1/2 tsp
Olive oil 1 cup
Soy milk OR almond milk 11/2 cup
Orange Juice - 1/3 cup OR Orange essence 1tsp
Cacao powder 3tbsp
Raw sugar OR coconut sugar 1cup

Coconut cream 1tin
Vanilla extract- 1tsp
Maple Syrup - 3tbsp
Cacao powder- 2tbsp

⭐️ Pre heat oven to 350° ( 180 °c )
⭐️ Add dry mixture to one bowl sift well
⭐️ Add oil and soy milk, orange juice, Raw Sugar in another bowl and mix well
⭐️ Add wet mixture into dry one and fold the mixture together (Be Careful not to over mix)
⭐️ Transfer everything into baking tin.
⭐️ Bake it for 40 to 45 minutes or until done completely.
⭐️ Once Cake is cooled down Spread your Chocolate frosting and decorate with Sugar dipped Caramelised orange Slices

Do you say Zucchini or Courgette?🤔
Now that they're coming into season we can't wait to try & cook @monsflavors delicious Zucchini fritters.🥒💛🌱

Zucchini - 2 medium size grated (2 cups)
Carrot - 1 medium size (grated)
Chickpea flour- 1/2 cup
Rice flour - 1/3 cup
Salt as per your taste
Black pepper- 1/2 tsp
White pepper - 1/4 tsp
Corriander leaves- chopped handful
Mango powder- 1tsp
Raisins- 1/3 cup or less if you dont like them
Chickpeas - 1/4 cup Mashed
Turmeric powder- 1/2 tsp
Oil for shallow frying
⭐️ In a large bowl, add shredded zucchini, carrot , mashed chickpeas, coriander leaves, salt, pepper, raisins mix all together.
⭐️ Add your chickpea flour, rice flour & mix well until combined properly. Don’t add extra water as water from zucchini itself should be enough. If you think it's not binding then you can add more chickpea flour but a little bit at a time.
⭐️ Heat your pan with sufficient oil and make sure it's on very low to medium temperature. Make the patties roll into a ball shape then flatten, hands work best for this part!
⭐️Add your fritters to the pan. Cook for 2 minutes and flip to the other side and cook for another 2 minutes.
⭐️ One by one keep putting these on paper towel to dry excess oil .
⭐Serve with Coconut cream and Coriander Chutney to dip in


We’ve teamed up with @shaktimats to bring you the ultimate everyday self care prize pack!🤩

To go in the draw, Follow @osmeveryday.nz & Tell us who you think is in in need of a relax & you’re both in to win a Shakti Mat + Everyday Nutrition pack.🥰🧡💫

Winners announced 30.10.2020 - Good luck ✨

Happy hump day with this delicious recipe by @monsflavors🦋🍓💜🌸

Oats 3tbsp (quick oats)
Flaxseeds powder 2tsp
Beetroot powder 1tsp
Raspberries 1/4 cup frozen
Vanilla extract 1tsp
Coconut sugar 2tsp/ Maple Syrup 2tbsp
Chia Seeds Berry compote (homemade)
Soy milk 2cups / Almond milk
Fresh fruits of your choice

⭐️ Take a pan and add oats, flaxseeds powder, Beetroot powder, and Soy milk.
⭐️ Cook until it gets creamy in texture. ⭐️ Add Raspberries and mix well into the mixture. ⭐️ Make sure you cook on medium heat to incorporate the flavours nicely ⭐️ Add vanilla extract, coconut sugar & add more milk if needed. ⭐️ Once done transfer into the bowls and add your favourite toppings for extra flavours. ⭐️ I always add chia jam in my raspberry breakfast as it tends to be bit sour at times and chia jam brings sweetness to this breakfast. I also added Vanilla coconut macaroon and fresh fruits to decorate

What’s your go to fruit to infuse your water with?🍊🍓🍍

Mason jar
Orange - 1 cut in slices
Grapefruit 1 cut in slices
Mint leaves - Handful
Place fruit in the bottom of your jar. Pour water in and stir fruit. Press on the fruit slightly with a spoon to release some of the flavours. Add mint leaves. Refrigerate it for at least an hour. Add ice before serving. ENJOY!

🌸 Spring is definitely in the air with this beautiful smoothie bowl! 🌸
Frozen bananas - 2 cut in half and frozen
Coconut cream - 2tbsp
Oats - 1/4 cup
Frozen pear - one
Cashew nut paste - 2tbsp
🌟Blend everything together in a high speed blender until thick and creamy texture.
🌟Transfer in a bowl and top up with your favourite toppings.


We’re giving away 3 months worth of Everyday Nutrition away!

All you have to do is tag your two weekday exercise buddies, follow @osmeveryday.nz and you’re all in to win 1 month supply each ❤️💛💙

More comments = More entries⚡️

Competition drawn 09.10.2020, Good Luck!

We had a blast meeting everyone outside PAK’nSAVE Taupo ❤️💙💛 ...

📸 @tectonic_tammy // Who’s done Brewster Hut? If you haven’t, put it on your list 🤩💚 #OSMfuelled #AllTerrainNutrition ...

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📸 @208media // OK, so just to let you know, we’re BEYOND stoked to have such awesome athletes/photographers working with us.
I mean, look at these amazing photos 😍
#OSMfuelled #AllTerrrainNutrition

88 5

📸 @mrbollen // Essential item for a mountain getaway ✅ #OSMfuelled #AllTerrainNutrition ...

54 5

📸 @tectonic_tammy // I mean, winter is great and all, but who can’t wait for some spring, t-shirt action?! 🏔☀️ #OSMfuelled #AllTerrainNutrition ...

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📸 @mrbollen // Perfect conditions for backcountry skiing. And making snow angels!? 🤷🏻‍♂️ 👼 #OSMfuelled #AllTerrainNutrition ...

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We are giving away 2-bar-packs of each OSM flavour to 10 lucky OSM adventurers 🏔
To enter the giveaway you need to:
✅ Tag a friend
✅ Follow our page
Competition ends 7 August 2020
📸 @tectonic_tammy
#OSMfuelled #AllTerrainNutrition

213 807

📸 @tectonic_tammy // RING, RING 📞 THE MOUNTAINS ARE CALLING. What did you do on the weekend? #OSMfuelled #AllTerrainNutrition ...

82 1

📸 @mrbollen // Pack your skis and snowboards, the weekend's just around the corner 🏂 #OSMfuelled #AllTerrainNutrition ...

73 1

📸 @tectonic_tammy One of the best things in Aotearoa is the fact there are locations where you can hike, snowboard, ski, bike, surf and more… all in one day. How good?! #OSMfuelled #AllTerrainNutrition ...

101 3

📸 @mrbollen Holy-snow-gun-smokes ❄️ Who wants less rain and more snow please?! #OSMfuelled #AllTerrainNutrition ...

114 1

📸 @kiwisthatfly Is this the surface of the Moon? 🌚 Nope, just the incredible Tongariro Alpine Crossing #OSMfuelled #AllTerrainNutrition ...

85 1

📸 @jamesfightsboredom It’s certainly nippy outside. To warm up, James decided to dip his OSM in hot tea, because why not 🤷🏻‍♂️ #AllTerrainNutrition #OSMfuelled ...

80 3

📸 @tectonic_tammy // Get out of your comfort zone, bush like this doesn’t grow there 🌿 #OSMfuelled #AllTerrainNutrition ...

90 1

📸 @kiwisthatfly sent us a few shots from her Tongariro adventure. Have you ticked this one off your list yet? ✅ #OSMfuelled #AllTerrainNutrition ...

121 6

📸 @mrbollen Here’s another shot from Cardrona from Jack ripping the monoski - HOW COOL 😎 #OSMfuelled #AllTerrainNutrition ...

133 3

📸 @alimulls is sending us a big hello from the mountains in Queenstown 👋 Have you done your first ski run of the season yet?! #OSMfuelled #AllTerrainNutrition #MonsRoyale #CoronetPeak #Queenstown ...

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Every Adventurers Dream Winter Getaway 🏔💚
Cardrona Alpine Resort, NZ, Cardrona Hotel, NZ & JUCY are bringing you the most exciting prize pack yet! It includes:
✅ Day ski pass for two people @ Cardrona Alpine Resort
✅ One night accommodation @ Cardrona Hotel
✅ Three-day campervan hire @ JUCY
✅ $200 travel budget (petrol or flight voucher)
✅ 2 x 6-Packs of OSM to fuel your adventure
To enter the draw tell us who'd you take on this adventure & make sure you're a fan/follower of our page 🏂⛷
This competition ends on the 10th of July to view T&C's email information@osm.nz

398 1320

📸 @tectonic_tammy sent us a whole bank of INCREDIBLE photos today. This is one is from the Gillespie Pass Circuit - how incredible? #OSMfuelled #AllTerrainNutrition ...

111 1

📸 @yo_its_jp | Jumping into winter be like.... ❄ #OSMfuelled #AllTerrainNutrition ...

63 1

Most ski fields are opening this weekend! Raise your hands if you'll be up there 🙋🏼‍♀️ #OSMfuelled #AllTerrainNutrition ...

50 1

📸 @linndsie | Never stop adventuring. #OSMfuelled #AllTerrainNutrition ...

64 3

📸 @sophiepiearcey sends us the most beautiful photos. This one is from her trip to Japan. Thanks Sophie 💚 #OSMfuelled #AllTerrainNutrition ...

61 4

📸 @cwoodphoto &  @benhildred We absolutely LOVE the photos these two create - how stunning?! 🙌🏻 #OSMfuelled #AllTerrainNutrition ...

61 1
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