Choosing a Healthier Snack Bar… As far as easy ‘on the run’ snack options go, you can’t go past muesli/snack bars. When it comes to choosing the right ones for…
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What’s the fuss on fad diets? Now that we are past the middle of what can only be described as a crazy year, it is a great time to discuss…
Fabulous Fibre! How often do you have bowel movements and what is the consistency of your stools… Now, don’t be embarrassed, this is a normal bodily function and is a...
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The Cursed Carbs – Are they really that bad for us? The poor carbohydrates, also known as ‘carbs’, have had a beating over the last few years. But are they…
